Monday, June 3, 2013

2013 Mohican 100 Race Experience

Facebook buzzed with a few comments about racing at Mohican in the rain and mud. At Cohutta, it rained on and off all day. It was a long drawn out fight with the weather and the awful trail conditions for me. In 2010 I raced Mohican and it was extraordinarily rainy and muddy. In 2012 Mohican was sunny and awesome.
 
 
 
Sometimes it's sunny and sometimes it's raining. Let's race.
 
For me the Mohican 100 race weekend always starts Thursday after work with a drive to Marietta, Ohio. Some how, just crossing the Ohio River makes me feel that much closer for the remaining morning drive to Loudonville on Friday.
 
My team mate Frank and I arrived about midday on Friday and headed out for a pre-ride of the Mohican State Park trails. This was a good introduction for Frank as he has never ridden in Ohio before. All the trails and markings were in excellent condition and the trails proved as fun as I always remember them to be. At the end of the ride we got thoroughly soaked by a pop-up rainstorm as we headed back to the car.
 
 
 
Shortly after a late lunch, we were driving out of town and up the road climb that would start the race on Saturday. We checked into our room at the Mohican Lodge and prepared all of the items for our drop bags.
 
Registration was a very smooth affair and soon our drop bags were placed and we settling in for a good night's rest with a uncertain forecast looming over head. There was a cold front moving in and I was alarmed by all the tornado coverage that weather reports were broadcasting from Oklahoma City. Yikes! We dosed off with hopes for dry race conditions.

 
For me, the night before the race, sleep would not come easy.
 
At about 10:30pm it became clear my sinus headache was going migraine. I hesitated on taking Excedrin because of the caffeine.
Hesitation was a critical mistake.
 
I wrestled with intense pain in my sinuses and crippling headache. Soon I began a repetitive cycle of unrelenting pressure and pain, punctuated by vomiting from the pain, followed by attempts to relieve sinus pressure using a washcloth soaked in hot water on my face. I could not get relief from Excedrin now. I knew I would just throw it up 20 minutes later.
 
After about 2 hours of this, I had evacuated all fluids from my digestive track and only dry heaves remained. I paused, took an Excedrin with a minimal amount of water... Then In another 15 minutes I had to fight back dry heaves with a renewed determination. Wow, if this does not stop, there is no way I'm racing, much less leaving the room.
 
Finally, at 2:30am the pain relented and some sleep occurred.
4:30am arrived and Frank and I both got up to prepare for the race.
 
I did not want to ride my bike. I really did not feel like riding 100 miles. A steady rain washed away hope outside.
 
Oatmeal, coffee, bathroom, gear up in my race kit.
Check the radar, load the bikes, and get ready for a long day.
The rain has stopped. My body is not fighting me anymore.
A beautiful sunrise smiles on the rolling hills as we drive into town.
 
I don't feel like racing. My body is tired and I'm working on about 3 hours of sleep. The weather looks iffy. Right now, so many things are less than ideal...It would be easy to...

 
Shit, I came here to race... And that's exactly what I'm going to do.
 
Frank and I set out from the car and rolled a nice easy warm up pace from Mohican Adventures to the start line in downtown Loudonville. After a last minute bathroom stop, we lined up just on the side of the already packed start under the Mohican 100 race banner spanning over Main Street. A strong, nervous energy, was present amongst the throngs of riders. Many of them seemed self seeded in the start order with no particular regard to race ability or experience. I warned Frank about the typical small wrecks that happen with a large nervous start group like this.
 
Soon, we were off! As the huge peloton accelerated I carefully picked up speed and scouted for problems. Then, all of a sudden, a big slow down and shouts of carnage. I flowed around a wreck and watched as another rider rode straight into a crash and started to endo. Crazy stuff. Lots of unnecessary risk and downright stupid riding for the start of a race day this long.
 
 
 
 
The paved climb is fairly long and steep, but it was dispatched without any further drama. Once into the single track I gradually worked my way past some riders. I was steadily gaining position here and then and was in a good overall spot on the 1st really steep pitch of muddy double track. I accidentally dropped the chain past my small ring up front and had to run up the hill with my bike. Then a bit later I had to fiddle with it some more and I lost most of the gains I had made. Oh, well...just have to try and regain them in the single track.
  
I rode the next 20 miles of single track in the Mohican State Park with subdued aggression, making passes when it made sense. I got held up a bit in the 1st 5 miles or so, but soon I was rolling a good pace with a few guys up ahead and some a little ways behind. Now that things were stretched out appropriately I could really focus on motoring through the remaining 10 miles of single track. My hard tail was riding well, though I noticed I could not hang it out as much as I do on my full squish.
 
By the time I got to the horse trail, I was glad there had not been any more rain since the early morning. Many sections were very muddy, but not nearly as bad as 2010.
 
I had told Frank that getting to the end of the initial single track was going to be nice. Mohican is like a 25mile XC race followed by 75 miles of country roads and private single track. It was very nice to get to the country roads and be able to focus on re-fueling and pedaling.
 
 
 
Aid 2 was a welcome sight and it was nice to spray a pound of mud off of my bike. I got a quick refill and grabbed some coke (cola) and then hopped back on the bike and focused on making good time to my next waypoint. The lady who helped me with refills joked that she was getting muddy just from handling stuff to and from the riders. We were all pretty dirty!
  
Near Aid 3, I heard hooping and hollering in the woods adjacent to the single track I was riding. I though it was other riders dropping into a descent, but I realized there was a zip line course overhead. Soon I popped out onto a gravel climb and thought the course was a bit different here. I remembered there used to be a wall of a climb right after a stream crossing. Today I was steadily grinding up a gravel road and realized I was heading to the relocated Aid 3. It was in the shade at the top of the single track section. Very nice, and a big improvement over having this aid station in the sun. Dropping back in to the trail, I took the split for the 100 mile course and was soon heading down. Then a longish grassy climb led up to a mostly climbing section of single track. Finally, back on the road motoring into some serious headwinds.
 
My next mental waypoint in this race was the single track section that is right after passing by a Frisbee golf course and some horse riding areas and stables. I looked forward to finishing the single track and popping out onto a nice moderate road... I was mistaken. I did pop out onto a road, but it was a gravel affair up a seemingly ridiculous pitch.
 
Finally I made it to the rails to trail section and set in to a good motoring pace. I usually suffer through this section, but today I found I was able to power through without the knee pain it usually brings. I caught a few riders in this section and said hello to a horse and buggy picnic group. I thought it odd that one of the women was burning trash right there in the open. Looked like a glossy cardboard box for Saltines or something. Weird.
  
Soon I was at aid 4 and made a quick pit stop. I've got to say that the volunteers at all the aid stations were really wonderful.
 
Only 25% of the race is in front of me now and that is a beautiful thing. I roll out of Aid 4 with a couple of other riders. One of them is trying to hold the gap he has on his rival from Michigan. I though his rival was cracking on the rails to trail, but was proven wrong when he caught the 3 of us. I just don't have quite enough steam to keep up. A little later on, Kevin Carter said hello to me as he rode by and I was like "Hey Kevin, what are you doing back here?". He mentioned he had a broke wheel and had to walk / hitch a way back to the campground to get his other wheel and then come back out on the course. What a trooper! I was in awe of how easily he passed by me.
 
I was very happy to finally make my way to the suspension bridge, and was reminded how it has a sketchy, clap trap, off camber decking. I grabbed some water right after the ramp and got back on task riding the road and gravel to the final 4 miles or so that remained in the Mohican State Park. I could almost taste the beer...
 
 
 
I blew by Aid 5 and started getting to work on the remaining trails. Last year I had enough energy to storm through this section. This year, I was pretty well spent and let go of one position when a slightly faster 100 miler caught me. Together we diced through the 65 mile riders that were still finishing and I rallied to try and catch him in the last mile or so. I just did not have enough juice to close the gap with authority. We finished less than a minute apart and I heard my finish time announced as 8:38 as I received my growler and found a nice shady place to take a seat and collect myself.
 
Frank rolled in a little bit later, but under 9 hours as well. An awesome finish.
 
I got cleaned up, fed, and filled up the growler. Then I proceeded to catch up with all my friends that had also finished the race and swap a few war stories.
 
 
What seemed like a terrible day for me to race turned into one of my best days on a bike. I finished with my personal best 100 mile MTB race time of 8:38 and in 21st place. I was very glad to be done with my 16th 100 miler in the books.

 
In 100 mile mountain bike races, the experience is more than just the event. It's the sum of the before, the during, and the after. You can't pick all the cards, but you always get to choose how you play your hand.
 
Cheers!
 
 

Thursday, May 9, 2013

Camp Hilbert Mountain Bike Race - Movie and re-cap

I've been meaning to produce a race video for Run Ride Race's Camp Hilbert Mountain Bike Race series for a while now.

I finally was able to get enough free time to edit through my roughly 2 hours of footage and create a short energetic movie based on one of these races from 2012. I think you will find that the results are pretty cool.

Crank up the settings to HD and crank up the sound.


This was my second time racing in the expert class at Hilbert and it was a real learning experience for me. I traded a lot of paint in the 1st 2 laps and found it much more difficult to capitalize on my strengths in descending and fast trail work. All of the expert racers are very fast and I found myself fading back a bit on the climbs and then re-catching the group in the fast sections and having to back off. It's tough to make a pass stick when everyone is so strong at climbing. I would catch up and pass on a descent only to get re-passed on a climb. I think I'll need to try and get closer to hole shot next time and work on my climbing strength.

All in all this was a great race for me an I got my first expert podium spot with a 3rd place finish.

Make sure to check out more racing at www.runriderace.com

Saturday, April 13, 2013

Prepare to enter the dragon

The 2013 Dragons Tale race by Shenandoah Mountain Touring is about 24 hours away!



As I prepare for my 1st Big Day race of the season, my thoughts go back to last years attempt which left me bruised and busted, but not broken. It was a long tough day, I ended up getting stitches that evening... and then, I could barely wait to race this event again!



Taming this beast has eluded me the on my1st and second attempts. My 1st attempt in 2011 was plagued by dehydration, cramping, and a general ass whooping by the many steep hike a bike sections. However, I also remember what a devilishly fun course it was. Lots of great rock features and some screaming descents made for a intense and memorable way to kick off mountain racing.



During my second attempt in 2012, the 1st part of the race went better for me, but I still managed to underestimate the amount of fluids I needed to intake and was fighting cramps for the second year in a row. Also, I made a bike handling mistake and wrecked very hard, just barely missing a tree that caught my leg as I plowed into the trail. I ended up with a pretty bloody elbow laceration. I got home a bit late that day because of my visit to the emergency care facility, where I got stitched up.

So as I look forward to tomorrow, I keep in mind lessons from the past. Bring more fluids that you plan on. Bring more enduralites than you think you need. Don't get too cocky on the descents when you are exhausted. Get ready to have a blast!

Thursday, April 11, 2013

Road rage from a couple of cyclists struck me today


I was having a real nice road ride after work today.
 
I passed a group riding on the road on my typical route in Goochland and didn’t call out on your left. Half the time I call out “on your left” when I go to pass a meandering peloton of road riders, especially when they have a slower group, someone will look left and drift right in front of me. So a habit, and maybe arguably a bad one, is to just pass on the left close to the center line.

I stopped to fix one of my cleats and that group re-passed me. No big deal, I’ll just pass them again later.

So, on a rolling section of a back road, I caught two riders who were basically not staying tight and often meandered and took up the whole lane from time to time.

I was coming down off a roller and hammering up the front of a hill when I passed these two guys, one at a time, basically all the way over towards the center line. The second guy yelled at me about “on your left” and I raised my hand in a “like, really?” kind of gesture.

I guess that was just too much for this jerk and he had to chase me down and tell me I “scared the sh!t out of him” and was an a-hole and a whole host of other insults. I said “dude” the road is plenty wide for us both and that the only one being an a-hole was him. He lobbed some FU’s and other crap before dropping back.

So, when I stopped to cross route 250, this jerk made a point to pull in front of me in a mock cut off move. I stopped on the other side and basically said WTF. I was getting a bit hot at this point, so I told him he had a serious problem and added some FU’s and you’re an a-hole of my own. Then I was like “So you wanna go buddy?”

It was a bit silly in hind sight, it’s never worth it to pick a fight. But I don’t like bullies and jerks who way overreact in a stupid a-hole manner. He bantered back “you don’t want to mess with me” and then, someone more sensible in his group was like, “alright guys, let’s bring it down a notch.”

Then the second guy showed up and it was a rinse and repeat with the two of them cussing me and telling me how dangerous and scary it was for them. Seriously? If someone not calling out on your left scares you that bad, you should stick to a tricycle in the park.

Whatever, two real Class A jerks who think they are the only people on the road.

So listen up, if you’re going to come at me like that, I’m coming right back motherfucker.

Wednesday, March 6, 2013

A monster of a movie

Today I took advantage of a snow storm and finally put together the Monster Cross movie:

 
 
 
 
I got plenty of handle bar cam (1st person) footage during the race, before and after I got knocked down by a deer. Additionally, Marv Sowers provided some awesome 3rd person shots I used to make this film. Thanks!

Monday, February 25, 2013

Mother Nature fights Back!

Jeffro gets served by a deer

This weekend saw the second attempt on my life by mother nature while riding my bike.

I was racing the 2nd annual Monster Cross race and about 15 minutes into lap 1 a doe, a deer, a female deer decided to run at me full steam and jump off the front of my bike sending me crashing to the ground. When I reviewed the video in slow motion, I could see that the deer essentially kicks me at the very last instant. I'm thinking it was a last second course correction with a kick in the face for what the deer percieved as a predator... Me!



Lets call this exhibit A in the case of mother nature trying to stop Plassmido. As evidence I present the following video:


I'm really lucky, it's a good thing the deer didn't hit me in the body full on. I figure that deer was doing a good 30mph. Shoot, I didn't even have time to react. All I saw was fur, sky, ground. You can't make this stuff up!

Well Poop!

Sometimes, the danger is less sinister... instead of taking you out, there is just a large trail hazard. Logs, dangerous branches, wet rocks, hidden holes, etc... Sometimes other animals leave presents on the trail for you.

Here I present exhibit B, video evidence of a crapy surprise:

 
 

Wasp to the Face!

About half a year ago, the 1st attempt on my life by mother nature was made. Not by a Bear, or the dreaded eastern Diamondback Rattlesnake, nope. I got stung between the eyes by a hornet or something... did not even stop riding my bike.After another 40 minutes or so... I noticed I could see my own cheek!

So after freaking out my wife upon my grand entrance home, after my ride, I found myself on a emergency care center bed getting an IV of cortical steroids and an injection of epinephrine. Soon I would find out from an allergist just how at risk I was. Yikes!

Here I present exhibit C, video proof of the aftermath:


My own worst enemy

Then again, sometimes I'm my own worst enemy...

Exhibit D is proof that I'm a hazard to myself sometimes!

My crash montage:

 

Ouch! That ended up in a broken finger, with a really funny splint:

 And in another incident I got a gnarly laceration after crashing on this rocky mountain bike ride:


Plassman don't care.
 

Watch out boys and girls, mother earth is scorned and as we all know, hell has no wrath like that!

For other race stories check out my race team blog: http://designphysicsracing.blogspot.com/

Wednesday, February 13, 2013

2013 Superbowl Ride

Chilly temps and fair skies greeted us at the Briery Branch Community Center. The weather was looking good for this years Superbowl ride and the crowd gathering was a fair measure larger than lasts years ride, probably because the weather forecast was much better than last year.

As we headed out my mind drifted to last years ride and the awesome conditions.


Tom, Todd, and myself were all freshly fed and raring to go after our bagel stop at Bodos in C-ville. I checked my gear, bundled up my feet, and set off with the riders streaming out. While heading up the paved section I made a rare bike handling faux paux and nearly went in the ditch after taking my hands of the bars and swerving wildy to the right. I'm just glad I didn't take anybody out. Very embarrassing.

This year I took a nice easy pace up the mountain, a strategy I adopted after blazing to the top last year after freezing while waiting for the group co coagulate as riders streamed in. When we got to the top there was evidence of snow up on the ridge line leading to Flag pole knob. After greeting saying hello to the usual suspects I started getting cold and busted out a bunch of pushups to the amusement of the crowd.

We moved out on the fireroad into a ridge line landscape completely covered in snow. The road held some treacherous icy spots hidden in the white snowy cover. A very light snow shower and chilling wind was blowing in over sweeping views of the Shenandoah Valley. My very peaceful and serene ride to the second way point at Flagpole knob was briefly interrupted buy an attention starved soul boy who had a mini boom box spraying music from his handlebars. I rode away from him to keep the annoyance at a reasonable distance.

The group once again congregated at the top and gathered for some group photos. I wrestled to consume a gel that was almost a solid and uncomfortably cold. The was an excellent view over the valley and I snapped some photos while fireworks cracked overhead.

Todd, Tom, and myself headed out in advance of the large group and started down the mountain on a very slick rough fire road. There were a few rocky and steep sections that tested our skills and kept us off our front brakes. We reached another large clearing and then funneled into the single track that would take us down the mountain to Hone Quarry damn. The snow covered trail had much better traction than the fireroad and was a real blast to ride, and there were no handlebar boombox sporting freds anywhere nearby :)